I remember the day I looked into the mirror and saw hopeless eyes, filled with pain.

I too was addicted to technology.

man crying

I was unhappy with my life and haunted by the ghosts of Facebook, Twitter and Reddit.

A friend had told me once that recovery was for anyone who had a hurt, habit or hang up and on that day, I faced mine. I knew that if I was going to move on with my life, that those ghosts needed to be exorcised. I had to fill the gap in my life, left by years of self destructive patterns.

smashing computer

Your day of redemption is here, for whatever tech addiction you have.

If you are an abuser or in an abusive relationship with your device, the day you admit, is the day you begin the positive but possibly painful step to recovery.

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