I too was addicted to technology.
A friend had told me once that recovery was for anyone who had a hurt, habit or hang up and on that day, I faced mine. I knew that if I was going to move on with my life, that those ghosts needed to be exorcised. I had to fill the gap in my life, left by years of self destructive patterns.
If you are an abuser or in an abusive relationship with your device, the day you admit, is the day you begin the positive but possibly painful step to recovery.