Social Media Addiction Quiz You may have been curious about your social media addiction, we put together this short quiz! How often do you check your social media accounts? Multiple times per hour Once every hour A few times per day Once a day or less When you wake up in the morning, what's the first thing you do? Check your social media accounts Get ready for the day Check your messages or emails Check the stock market How do you feel if you forget your phone at home? Anxious or panicky Worried but can manage without it Slightly inconvenienced Doesn’t bother me Do you find yourself mindlessly scrolling through social media even when you have other Yes, frequently Occasionally Rarely No, never Have your relationships with family and friends been affected negatively due to your excessive social media use? Yes, significantly Somewhat Not Really Not at all How much time do you spend on social media each day (including all platforms)? More than 4 hours 2-4 hours 1-2 hours Less than 1 hour Have you tried to cut back or reduce your social media usage in the past but failed to do so? Yes, multiple times Yes, once No, but I haven’t tried No, and I have successfully reduced my usage How does social media make you feel overall? Anxious or depressed Happy and connected Indifferent Other Do you compare your life or achievements to others on social media? Constantly Sometimes Rarely Never Have you ever missed out on important events or activities in real life because of your social media use? Yes, frequently Occasionally Rarely No, Never
