The Power of Plant-Based Nutrition: Embracing a Vegan Lifestyle for Health and Sustainability
Plant-based nutrition has been associated with several health benefits. Here are some ways in which adopting a plant-based diet can positively impact your health: It’s important to note that adopting a plant-based diet does require careful attention to ensure you receive adequate nutrients, particularly vitamin B12, iron, calcium, omega-3 fatty acids, and iodine. It may …